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1. Van Winkle, E. The toxic mind: the biology of mental illness and violence, Medical Hypotheses 2000; 54: 146-156


http://www.redirectingselftherapy.com

http://www.gocure.com

http://primal-page.com/toxicmnd.htm

3. Janov, A. The Anatomy of Mental Illness. London: Sphere Books Ltd, 1971.

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The article The Biology of Emotions is available in Bengali for printing out and folding into a one page pamphlet. Click on: The Biology of Emotions and click on Acrobat Reader, to download the free Acrobat Reader, which is necessary to view and print the Pamphlet. Print page one on one side of a sheet of paper and page two on the other side.


The article in English is available for printing out and folding into a pamphlet--please pass it on to friends who may not have computers--click on Pamphlet English and click on Acrobat Reader, to download the free Acrobat Reader, which is necessary to view and print the Pamphlet. Print page one on one side of a sheet of paper and page two on the other side.


To view the support group archives (now inactive), click on:

depression-cause-cure

For more resources on Redirecting Self-Therapy, visit  www.gocure.com



Elnora Van Winkle

    Retired Research Scientist, Millhauser Laboratories, Department of Psychiatry, New York University School of Medicine

Mailing address: Elnora Van Winkle, Murray Hill Station, P.O. Box 893, New York, NY 10156


Please register this URL with all search engines in your country. Make sure it is not already listed. Translate the following into your language. Title: Self help for anxiety and depression Description: Permanent recovery from depression and emotional disorders Name: Elnora Van Winkle E-mail: vanwin1@juno.com